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Old 23rd May 2019   #1
Join Date: May 2019
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It is true, however, that you would gain more from doing higher reps. But, if Absolute Keto you are unable to perform higher reps, you should do what you can as consistently as you can. Such advice may not sound like 'hidden magic' advice to boost your weight loss and strength goals. However, it is wise advice that can deliver results over time.

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